9 Health Benefits of Lion's Mane Mushroom (Plus Side Effects)

Lion's mane mushrooms, called gu or yamabushitake, are large, white, shaggy mushrooms that appear like a lion's hair as they expand.

They have both cooking and clinical usage in Asian nations like China, India, Japan, and Korea (1Trusted Resource).

Lion's hair mushrooms can be raw, cooked, dried, or soaked as tea. Their remove commonly made use of over-the-counter health supplements.

Numerous explain their flavor as "seafood-like," frequently comparing it to crab or lobster (2Trusted Resource).

Lion's mane mushrooms include bioactive compounds that benefit the body, specifically the mind, heart, and digestive tract.

Here are nine health advantages of lion's hair mushrooms and their removal.

1. Might Safeguard Versus Mental deterioration

The brain's capacity to expand and form brand-new links commonly declines with age, which might clarify why mental working worsens in many older adults (3Trusted Source).

Researchers have discovered that lion's mane mushrooms contain two substances that can stimulate the growth of brain cells: hericenones and erinacines (4Trusted Source).

Additionally, pet research studies have found that lion's hair might assist in safeguarding against Alzheimer's, a degenerative brain condition that triggers progressive memory loss.

Lion's mane mushroom, as well as its essences, have been shown to reduce symptoms of amnesia in mice, as well as avoid neuronal damage caused by amyloid-beta plaques, which build up in the mind throughout Alzheimer's illness (5Trusted Source, 6Trusted Source, 7Trusted Resource, 8Trusted Source).

While no researchers have examined whether lion's hair mushroom is helpful for Alzheimer's condition in human beings, it boosts mental performance.

Research in older adults with moderate cognitive impairment discovered that eating 3 grams of powdered lion's mane mushroom daily for four months significantly enhanced psychological functioning. However, these benefits disappeared when supplementation quit (9Trusted Source).

The ability of lion's mane mushroom to promote nerve growth as well as shield the mind from Alzheimer- related damages may describe a few of its good results on brain health.

However, it's important to note that most research studies have been performed on pets or test tubes. Therefore, even more, human research studies are required.


2. Aids Relieve Mild Symptoms of Depression as well as Stress and anxiety

Up to one-third of people in developed nations experience anxiety and clinical depression (10Trusted Resources).

While many sources of Stress, anxiety, and anxiety, persistent inflammation could be a significant contributing variable.

A new animal study has found that lion's hair mushroom removal has anti-inflammatory impacts that can lower symptoms of Stress, anxiety, and anxiety in mice (11Trusted Source, 12Trusted Source).

Other animal research studies have found that lion's mane removal can help regenerate mind cells and enhance the performance of the hippocampus, a region of the brain in charge of refining memories and emotional responses (13Trusted Resource, 14Trusted Resource).

Scientists believe that improved hippocampus functioning might discuss the decreases in anxious and depressive habits in mice offered these removes.

While these animal research studies are promising, there is very little research on humans.

One little research on menopausal women discovered that eating cookies, including lion's mane mushrooms, daily for one month helped reduce self-reported feelings of irritability, Stress, and anxiety (15Trusted Resource).


3. Might Rate Recuperation from Nervous System Injuries

The nerves include the brain, spine, and other nerves traveling throughout the body. These parts interact to send out as well as transmit signals that control virtually every bodily feature.

Injuries to the mind or spinal cord can be ravaging. They commonly trigger paralysis or loss of mental functions and can take a long time to heal.

Nevertheless, research has discovered that lion's mane mushroom removal might help speed recovery from these injuries by promoting the growth and repair of afferent neuron neurons (16Trusted Resource, 17Trusted Source, 18Trusted Resource).

Lion's mane mushroom essence has been shown to reduce recuperation time by 23-- 41% when offered to rats with nerve injuries (19Trusted Resource).

Lion's hair essence might likewise help in reducing the extent of mental retardation after a stroke.

In one study, high doses of lion's hair mushroom extract offered to rats immediately after a stroke helped reduce inflammation and minimize the size of stroke-related mind injury by 44% (20Trusted Resource).

While these outcomes are encouraging, no studies have been conducted on people to identify if a lion's mane would have the same therapeutic result on nervous system injuries.


4. Protects Versus Ulcers in the Digestion System

An abscess can develop anywhere along the digestion tract, including the tummy, small intestine, and enormous.

Two primary variables often bring on stomach abscesses: overgrowth of microorganisms called H. pylori and damage to the mucous layer of the tummy that's frequently because of ongoing use of non-steroidal anti-inflammatory medications (NSAIDs) (21Trusted Resource).

Lion's hair essence might secure the development of stomach ulcers by inhibiting the growth of H. pylori and securing the tummy lining from damage (2Trusted Source, 22Trusted Resource).

Several researchers have discovered that lion's mane removal can prevent the development of H. pylori in a test tube. However, no researchers have evaluated whether they have the same results inside the belly (23Trusted Resource, 24Trusted Resource).

In addition, animal research discovered that lion's hair essence was much more reliable at preventing alcohol-induced tummy ulcers than standard acid-lowering drugs and had no unfavorable adverse effects (25Trusted Source).

Lion's hair extract can decrease Swelling and prevent tissue damage in other areas of the intestinal tracts. They might aid treat inflammatory digestive tract illnesses like ulcerative colitis and Crohn's condition (26Trusted Source, 27Trusted Resource, 28Trusted Source).

One study on individuals with ulcerative colitis discovered that taking a mushroom supplement containing 14% lion's hair essence considerably decreased signs and symptoms and boosted lifestyle after three weeks (29Trusted Resource).

Nonetheless, when the same study was duplicated in patients with Crohn's, the advantages were no better than a sugar pill (30Trusted Source).

It is necessary to remember that the herbal supplement utilized in these researches included numerous mushrooms, so it's challenging to precisely determine the effects of lion's hair.

Overall, a research study recommends that lion's hair extract might help prevent the growth of ulcers. However, the extra human study is required.


5. Reduces Heart Disease Risk

Significant risk factors for heart disease include weight problems, high triglycerides, significant quantities of oxidized cholesterol, and a boosted tendency to obtain embolism.

Studies show that lion's mane extract can affect some aspects and decrease cardiovascular disease danger.

Studies in rats and mice have found that lion's hair mushroom removal enhances fat metabolic rate and decreases triglyceride levels (31Trusted Source).

One research study in rats fed a high-fat diet plan and given everyday dosages of lion's hair extract observed 27% lower triglyceride degrees and 42% much less weight gain after 28 days (32Trusted Resource).

Given that weight problems and high triglycerides are considered threat variables for heart problems, this is one way that lion's mane mushrooms add to heart wellness.

Test-tube research studies have likewise discovered that lion's hair extract can aid protect against the oxidation of cholesterol in the bloodstream (33Trusted Source).

Oxidized cholesterol molecules tend to affix to the walls of arteries, causing them to set and increasing the threat of cardiac arrest and stroke. For that reason, reducing oxidation is beneficial for heart health.

What's more, lion's hair mushrooms consist of a substance called hericenone B, which can decrease the rate of blood clots and reduce the threat of cardiovascular disease or stroke (34Trusted Resource).

Lion's mane mushrooms profit the heart and capillary in numerous ways, but human studies are required to sustain this.


6. Assists in Manage Diabetes Manifestations

A diabetic issue is a disease that occurs when the body loses the capability to regulate blood glucose levels. Consequently, degrees are regularly raised.

Persistently high blood glucose levels eventually trigger difficulties like kidney illness, nerve damage in the hands and feet, and vision loss.

Lion's hair mushroom may be beneficial for diabetes mellitus monitoring by improving blood sugar level control and minimizing a few side effects.

Several pet studies have revealed that lion's mane can cause dramatically lower blood sugar degrees in both regular and also diabetic person mice, even every day as low as 2.7 mg per extra pound (6 mg per kg) of body weight (35Trusted Resource, 36Trusted Resource).

One way lion's hair reduces blood glucose is by obstructing the task of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine (37Trusted Resource).

When this enzyme is obstructed, the body cannot digest and absorb carbohydrates as effectively, which causes reduced blood sugar levels.

In addition to decreasing blood sugars, lion's mane extract might decrease diabetic person nerve pain in the hands and feet.

In mice with diabetic nerve damage, six weeks of everyday lion's mushroom removal dramatically lowered pain, decreased blood sugar levels, and increased antioxidant levels (38Trusted Resource).

Lion's hair mushroom reveals perspective as a healing supplement for diabetes mellitus, but more research is needed to determine how it may be used in humans.

7. Might Assist Battle Cancer

Cancer cells happen when DNA ends up being damaged, creating cells to separate and reproduce unmanageably.

Research suggests that the lion's hair mushroom has cancer-fighting capabilities, thanks to several distinct compounds (39Trusted Source, 40Trusted Source).

When a lion's mane is removed and blended with human cancer cells in a test tube, they create the cancer cells pass away at a faster price. This has been shown with several cancer cells, including the liver, colon, stomach, and blood (41Trusted Resource, 42Trusted Resource, 43Trusted Resource).

Nevertheless, at least one research study has failed to duplicate these outcomes, so even more research is needed (44Trusted Source).

Along with killing cancer cells, lion's hair essence has additionally been revealed to slow down the spread of cancer cells.

One research in mice with colon cancer located that taking lion's mane extract reduced the spread of cancer to the lungs by 69% (45Trusted Resource).

The research discovered that lion hair removal was more reliable than regular cancer cell medications at slowing tumor growth in computer mice and having fewer side effects (42Trusted Resource).

Nonetheless, the anti-cancer impacts of lion's mane mushrooms have never been tested in humans, so much more research is required.


8. Lowers Swelling and also Oxidative Stress


Persistent Swelling and oxidative anxiety are believed to be at the root of many contemporary diseases, including heart problems, cancer, and autoimmune disorders (46Trusted Resource).

Research shows that lion's mane mushrooms include effective anti-inflammatory and antioxidant compounds that may help reduce the effect of these illnesses (47Trusted Source).

One research analyzing the antioxidant capabilities of 14 different mushroom types found that lion's hair had the fourth highest possible antioxidant activity and recommended it be thought about as an excellent nutritional source of antioxidants (48Trusted Resource).

Several pet researchers have located that lion's mane extract minimizes markers of swelling and oxidative tension in rodents and may be especially helpful in managing inflammatory bowel conditions, liver damage, and stroke (20Trusted Resource, 26Trusted Source, 49Trusted Source, 50Trusted Source).

Lion's mane mushrooms may help reduce some of the health threats connected with obesity, as they have been shown to reduce the amount of swelling launched by fat cells (51Trusted Source).

Even more research studies are needed to determine the potential health benefits for people, yet the rise in laboratory and animal research is encouraging.

9. Enhances the Body Immune System

A solid immune system safeguards the body from germs, viruses, and other disease-causing pathogens.

On the other hand, a weak body immune system puts the body at a higher risk of creating contagious illnesses.

Animal research shows that lion's hair mushroom can enhance resistance by enhancing the task of the digestive tract body immune system, which secures the body from microorganisms that go into the intestine via the mouth or nose (52Trusted Resource).

These results might partially be due to helpful adjustments in intestine microorganisms that boost the immune system (53Trusted Source).

One research study also found that supplementing with lion's hair extract every day virtually quadrupled the lifespan of computer mice infused with a dangerous dosage of salmonella bacteria (54Trusted Source).

The immune-boosting effects of lion's mane mushrooms are encouraging, but this research study area is still developing.

Safety and Negative Effects
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No human studies have analyzed the side effects of lion's mane mushroom or its extract, yet they appear very secure.

No adverse impacts have been seen in rats, even at dosages as high as 2.3 grams per pound (5 grams per kg) of body weight per day for one month or lower for three months (55Trusted Source, 56Trusted Source, 57Trusted Resource).

However, any sensitive individual to mushrooms needs to avoid lion's hair, considering that it is a species of mushroom.

There have been documented situations of individuals experiencing problem breathing or skin breakouts after exposure to lion's mane mushrooms, likely related to allergic reactions (58Trusted Source, 59Trusted Resource).


The bottom line

Lion's mane mushroom and its extract have been revealed to have various wellness advantages.

The study has discovered that lion's mane might secure versus dementia, decrease moderate symptoms of anxiousness and clinical depression, and help fix nerve damage.

It additionally has potent anti-inflammatory, antioxidant as well as immune-boosting capabilities. It has also been revealed to decrease the danger of heart disease, cancer cells, ulcers, and diabetes mellitus in animals.

While the present research study is encouraging, additional human studies are needed to establish practical health applications for the lion's mane mushroom.